Recipe with healthy and appetizing peanut butter

A favorite food of people on the ketogenic diet, peanut butter is adored for several reasons. Apart from being high in unsaturated fats, it is packed with protein, fiber and several vitamins (magnesium, potassium, E, B6). What's more, it is a gourmet star of our breakfast, snack and dessert plates. We invite you to find several recipe ideas with peanut butter. But before that, let's see how to make homemade peanut butter.

How to make peanut butter – a homemade recipe

Ingredients :

Peanut butter recipe – make it at home

Preparation :

1. Place the peanuts in a food processor and blend for 4-5 minutes. The peanuts would first turn into crumbs, then into a big dry ball and finally – into a creamy foam.
2. Add honey/sugar and salt, if desired.
3. Store in a fridge (for a few weeks) or at room temperature for quick consumption.

To be prepared with a single or 3-ingredient base

Creamy peanut butter to use as desired

©pinchofyum.com

Recipe with peanut butter – no-bake cookies

Ingredients :

To make the cookies

To make the frosting (optional)

Preparation :

1. Place oats and salt in a food processor and blend until reduced to flour. Add the dates and mix again for about thirty seconds, until the dates are finely chopped. Finally, stir in the peanut butter and mix again until a paste is formed.
2. Scoop out about two spoonfuls of the batter at a time and place in a baking tray lined with baking paper. Use the back of a fork to press down on the balls and flatten them.
3. Consume like this or prepare a chocolate glaze by whisking the ingredients in a bowl until smooth. Dip half of the cookies into the icing and allow the excess to drip off. Return to the baking sheet. Place in the fridge for ten minutes. Repeat the dip for a thicker layer of frosting. Refrigerate again. Taste.
4. Store leftovers in the fridge for up to a week or in the freezer for longer storage.

Healthy and oven-free cookies for the whole family

Mix well

Shape and dip in chocolate mixture

©minimalistbaker.com

Gluten Free Peanut Butter Chocolate Chip Cookies

Ingredients :

Yummy Peanut Butter Chocolate Chip Cookies Recipe

Preparation :

1. Preheat the oven to 180°C. Line a baking sheet with baking paper.
2. In a bowl, combine the peanut butter, softened and cooled coconut butter, coconut sugar, egg and vanilla extract. Mix well until you get a smooth and creamy consistency.
3. Then pour in the dry ingredients – coconut flour, almond flour, baking soda and salt. Mix with a wooden spatula. Add the chocolate chips.
4. Using a measuring spoon for cookies (or ice cream), scoop out a spoonful of the batter and place in a baking tray lined with baking paper. Leave about 5 cm of space between the cookies. Let cook for 9-12 minutes. Once the cookies are out of the oven, sprinkle with salt. Let cool for 5 minutes before removing from the baking sheet.

Healthy Afternoon Chewable Cookie

©ambitiouskitchen.com

How to Make a Healthy and Filling Peanut Butter Brownie

Ingredients :

To make the brownies

To do the topping

The best peanut butter brownie recipe

Preparation :

1. Place the peanuts in a food processor and mix until you get fine crumbs (about 30 seconds).
2. Add pitted dates, oats, cocoa powder, vanilla, salt. Mix again until the dough is sticky and a ball is formed around the blade. If necessary, scrape up the residue from time to time, before continuing to mix. If the mixture is too dry, add 1 to 2 more dates to make the dough more sticky.
3. Spread the brownie mix in a 10×20 cm mold, lined with cling film. Press down well with a spatula. Sprinkle the shavings with chocolate and the peanuts on top and press lightly with a spatula to make them go into the dough.
4. Freeze for about 30 minutes, then remove from the oven and cut into small, bite-sized slices.
5. Store leftovers in the fridge or freezer.

A healthy dessert, ultra easy and without cooking

© picklesnhoney.com

What to do with peanut butter? Small ketogenic bites

Ingredients :

A ketogenic recipe for small peanut balls

Preparation :

1. In a small bowl, mix the peanut butter, maple syrup, icing sugar, allspice and vanilla until smooth and sticky. Line a baking sheet with baking paper.
2. Divide the mixture into 18 pieces, each about a teaspoon and place on the baking paper. Then shape each piece into a ball and press down to flatten into a disc. Make sure that the shape of all discs is the same.
3. Test the size in a muffin pan to make sure the peanut disc is smaller than the diameter of the pan. Leave the pieces aside.
4. Line the muffin pan with 18 muffin cases. Temper the chocolate.
5. As quickly as possible, place 1/4 teaspoon of chocolate in the bottom of each case. Tap the mold against the work surface to distribute the chocolate evenly.
6. Just as quickly, place the small disks of peanut butter in the middle of each box.
7. Continue with an additional teaspoon of chocolate. If it begins to firm up, return to the bain-marie to soften. Once the chocolate has been distributed between the moulds, tap the mold against the work surface again to distribute it better.
8. Refrigerate for 3 minutes, then take out and garnish with sea salt. Return to refrigerator for 15-25 minutes or until chocolate is firm. Store in the fridge.

Small chocolate candies with surprise peanut inside

©acouplecooks.com

Banana Peanut Butter Puffed Rice Cake

Brownie topped with pretzels

Peanut butter and chocolate cupcake, topped with candies

Raspberry French toast recipe. Name name !

Chocolate Muffins with Peanut Buttercream Frosting

Gourmet version of the sweet skewer

Dessert cream made with peanut butter and tofu

Homemade Oreos from cocoa cookies welded by peanut cream